healthy diet plan
Hunter Health Kick: Week nine diet plan
IT'S week nine of Hunter Health Kick. Last week we talked about how to reduce your intake of treat foods while increasing your intake of tasty healthy foods. This week the focus is on shrinking your portion size of foods that are higher in kilojoules.
Weight loss expert Liz Vaccariello reveals 21-Day Tummy diet to blast belly fat
The easy-to-follow plan focuses on carb-light, anti-inflammatory foods scientifically proven to balance gut flora, reduce inflammation, soothe the digestive system and shrink fat cells ('Belly Buddies'), while avoiding pro-inflammatory fats and foods ...
Man loses 56 pounds after eating only McDonald's for six months
NBC NEWS - He makes nutritionists frown, but a man who ate all of his meals at McDonald's for six months says he's lighter and healthier as he nears the end of his unconventional weight-loss plan. John Cisna, a high school science teacher in Colo, Iowa ...
Low carb Paleo diet prevents disease, fuels weight loss by reducing inflammation
Cordain, author of The Paleo Diet, said the Paleo eating plan dramatically reduces the blood-sugar surges that fuel inflammation — which, in turn, cause weight gain and disease. The Paleo diet also has a healthy balance of proteins, high-quality fats ...
Spine & Sports: Why your diet doesn't work
10 Strategies for Fat Loss and Healthy Eating on a Budget
I simply forgot about it: I bought several heads of organic cauliflower, had a change in dinner plans, and the poor things just wilted in my fridge crisper drawer. Darn it: Seven bucks down the drain! Frozen foods eliminate that problem and save you money.
'Low-Carb Fraud' slams Paleo and Atkins plans: Plant-based diets win for health
High levels of animal protein pose severe negative health consequences over time, according to the newest study. Researchers discovered that dieters on plans such as the Paleo diet and Atkins weight loss plan have four times the risk of cancer and ...
The best tricks for eating healthy without dieting
When it comes to eating healthy small adjustments can mean a world of difference even to the most lackadaisical of dieters. In fact, it's possible to make healthy choices without restricting yourself to a specific diet plan. Impossible, you say? Think ...
Maintain a healthy diet on vacation
Quad City Times
Q: I do have a healthy diet, but I am going on vacation in a few weeks and am nervous that I will overeat. How can I still enjoy my vacation while sticking to a healthy eating plan? A: Many people will take a little time to relax and enjoy a well ...
Brooklyn Pediatrician Highlights the Importance of Healthy Diet Plans for Children - PR Web (press release)
Brooklyn Pediatrician Highlights the Importance of Healthy Diet Plans for Children
PR Web (press release)
In response to an article published by Naperville Sun Times, Dr. Demetrios Gabriel, a Brooklyn pediatrician, says it's essential for parents to step in and plan healthy diets for their children. Share on Twitter Share on Facebook Share on Google+ Share ...
Pure Prairie Eating Plan offers healthy menus using local foods
So imagine my delight upon meeting Rhonda Bell and Catherine Chan, two professors of human nutrition at the University of Alberta and the authors of a new cookbook called Pure Prairie Eating Plan. Talk about setting reasonable goals; the duo has ...
By Ajay Khanna, Kolkata, Mar 11 : If you are on the wrong side of forty and continuously exposed to stress at work and family life and still choose to ignore a healthy life style and good nutrition in your daily rigmarole of responsibility and encourage in binge eating, then it is high time to sit back, relax and plan your diet and lifestyle to brace up for the next phase in life. Read more
By Hope Warshaw The Washington Post It's March, National Nutrition Month, when the Academy of Nutrition and Dietetics spotlights the important role of healthful eating and physical activity to control weight and prevent chronic disease. Read more
When it comes to weight loss everyone wants a quick fix, but in doing so people tend to pick up some not-so-healthy habits in order to shed kilos fast. What works for some, might not work for others, but at the end of the day what you really need is a plan that is sustainable and will help to keep the weight off long term . Say goodbye to the diet gimmicks and diet pills, and make sure you avoid ... Read more
The celebrity chef and author of "The Pound A Day Diet" talks to CBS News about how a healthy diet doesn't have to be expensive, time-consuming or bland Read more
A prenatal vitamin is vital for a healthy pregnancy and a healthy baby, but knowing when to start taking them, which brand to buy and how much of each vitamin and mineral to look for can be daunting. Read more
By Hope Warshaw The Washington Post It's March, National Nutrition Month, when the Academy of Nutrition and Dietetics spotlights the important role of healthful eating and physical activity to control weight and prevent chronic disease. But these aren't snap-your-fingers, easy-to-achieve goals to execute. Here are a few tactics from the experts. Make a plan "If you fail to plan, then you plan to ... Read more
WHEN people go on a diet, the reason is always to lose weight. They seldom think about whether the diet they choose will also result in making them healthy. They will look for diet plans that promise quick results, as it is easier. Unfortunately, many of them are unhealthy as they over-emphasise only one type of food and exclude others. Over time, this can lead to nutritional deficiencies. Read more
It's what obesity expert Yoni Freedhoff calls post-traumatic dieting disorder. "The thing is, people don't fail diets," Freedhoff says. Freedhoff, founder of the Bariatric Medical Institute in Ottawa, Canada, which focuses on long-term weight management, noticed how failing to keep off the pounds often led his patients to develop depression, lower self-esteem and relationship issues. There had ... Read more
A look at today's front pages. Read more
The paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these days, and goes by one simple question: What would a caveman eat? Here, we explain what the paleo diet involves, its pros and cons, and, ultimately, what a modern person needs to know to decide whether or not to take the paleo diet plunge. Read more